![]() Walking regularly, not just reduces your body fat but also increases your metabolism, improves your cholesterol profile and your fitness levels. Walking is a practical way to transform your body and mind to fit into your active lifestyle. If your schedule doesn’t permit you to walk continuously for 30 minutes or more, break it up into walking 2-3 times a day for shorter periods of at least 10 minutes at a brisk pace. Regularly taking part in a moderate-intensity aerobic exercise like walking has been found to be effective in helping people lose belly fat. Approximately 50-70 calories are burned during 10 minutes of a brisk walk. It serves as a great warm-up for the exercises that you are going to do next. Walking, in fact, is beneficial in maintaining the overall health. ![]() It is especially suitable for those who have been inactive or those who are not strong enough for prolonged or strenuous exercise. Walking is the great and the easiest form of physical activity that is easy to do, accessible to most people and fetches good results of weight loss. These workouts can be done anywhere, anytime with little or no setup. ![]() Now, if you are one of those struggling to find a compromise between getting in shape and hard work out, then the following exercises are for you. Done properly three times per day, you can burn up to 500 calories. ![]() The idea is even though the workouts are short, you are still burning substantial calories in a short period of time. Probably the best thing about doing the simple exercises is that they don’t require a gym membership, they are not performed for long hours, can be performed anywhere, don't require you to change clothes, you probably won't get too sweaty and you don't need any equipment. Simple exercises are usually safer for your body and may allow you to be more consistent, week to week and month to month. When it comes to losing weight, it’s very important to keep your workouts simple and manageable so that you never have an excuse to skip a session. Getting in shape sounds great but to make it practically happen doesn’t seem that easy! The combination of today’s busy life and the improper diet practice can make it really really hard to shed pounds! The common experience of all those who decide to shed pounds is that the mind tells you to work out, but the body simply refuses to budge! This generally happens because finding the time to exercise feels a lot harder than your actual workout. ![]()
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